Conscious of students escalating stress levels, as we tackle universities' final weeks, we asked our peers their strategies. If you find any of their recommendations useful, please let us know through our comments! OR, If you would like to make a suggestion yourself please direct message us!
Today, the 10th of October is World Mental Health Day- a global initiative designed to spread awareness of mental health and effectively remove its stigma, through conversation and education. For weeks Healthy Mentality has educated our community about mental illness and its effect on individuals wellbeing. We have shared international student's testimonies on their personal … Continue reading World Mental Health Day- What’s Your Promise?
Hiya! Welcome back to Healthy Mentality! In our last blog post we discussed the devastating news about Ellen Joyce and her battle with mental health. For us, this post was extremely difficult to write, as the thought of another individual feeling so helpless is tragic. We have mentioned on numerous occasions, our goal at H.M … Continue reading Hong Kong celebrities shared the mental health stories
A remarkable woman, the tragic passing of Ellen Joyce Loo is another tragic reminder about the importance of discussing mental health. After suffering from bipolar disorder for a number of years, the singer’s personal struggles with mental illness became overwhelming and was the cause behind her death. Loo’s story confirms professional help or medication isn’t … Continue reading Ellen Joyce Loo’s Death: A Sad News from Hong Kong
Hi, all! Our survey results indicate the majority of our Hong Kong students (72.97 %) relieve their stress through music. As we approach our final weeks, we recognise student's stress levels may be escalating from heavy workloads. We, therefore, would like to recommend a playlist featuring Cantonese, Mandarin and English songs for you to listen … Continue reading Our Playlist Recommendation
Welcome back to Healthy Mentality! It’s the second last day of Mid-Sem break, and the thought of returning to uni is daunting. It is essential we all recharge in preparation for our upcoming assessments and exams. But how? Check out our four hot tips for eliminating stress and conquering the final weeks of uni! Go outside. … Continue reading Mid-Semester break tips for stress relief
Hi, all again to Healthy Mentality! How did you spend your mid-semester break so far? Still feeling anxious and stressed about upcoming assignment deadlines? Don’t worry! In Week 10, from 2nd to 4th October, Stress Less Week is returning to UNSW to help students de-stress with stress management skills, activities, freebies, and food. This semester, … Continue reading UNSW Stress Less Week
Welcome, all to Healthy Mentality, a site dedicated to the mental wellbeing of UNSW students, with a particular focus on those from Hong Kong backgrounds. In the next few weeks, this webpage will provide viewers with material discussing strategies for improving one’s mental health. The objective of our campaign is to increase awareness of mental … Continue reading Healthy Mentality
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