Conscious of students escalating stress levels, as we tackle universities' final weeks, we asked our peers their strategies. If you find any of their recommendations useful, please let us know through our comments! OR, If you would like to make a suggestion yourself please direct message us!
Hi, all! Our survey results indicate the majority of our Hong Kong students (72.97 %) relieve their stress through music. As we approach our final weeks, we recognise student's stress levels may be escalating from heavy workloads. We, therefore, would like to recommend a playlist featuring Cantonese, Mandarin and English songs for you to listen … Continue reading Our Playlist Recommendation
Hey there! In the spirit of Stress-Less Week and our communities’ love for film, we would like to recommend one of our favourites- ‘Mad World’. Extremely relevant to our cause, this dramatic tale addresses the variety of social issues experienced in Hong Kong. The protagonist, Tung (Shawn Yue) struggles to overcome the misconceptions surrounding … Continue reading Movie Recommendation – Mad World (一念無明)
Welcome back to Healthy Mentality! It’s the second last day of Mid-Sem break, and the thought of returning to uni is daunting. It is essential we all recharge in preparation for our upcoming assessments and exams. But how? Check out our four hot tips for eliminating stress and conquering the final weeks of uni! Go outside. … Continue reading Mid-Semester break tips for stress relief
Hi, all again to Healthy Mentality! How did you spend your mid-semester break so far? Still feeling anxious and stressed about upcoming assignment deadlines? Don’t worry! In Week 10, from 2nd to 4th October, Stress Less Week is returning to UNSW to help students de-stress with stress management skills, activities, freebies, and food. This semester, … Continue reading UNSW Stress Less Week
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